I use a variety of online tools to share information about good health and fitness.
This site’s blog
I use the blog to post slightly longer items about fitness. I typically post new items on a weekly basis with each post ranging from a few paragraphs to a page or so.
If you like, you can subscribe to new blog posts by e-mail or through your RSS reader.
Subscribe to my e-mails
Every 2-4 weeks, I like to send an update to my e-mail list with updates about training, things going on in the gym, and anything else that I think is particularly important. You can subscribe to that list here:
The Facebook Fan Page
I post very brief items to Facebook on a daily basis.